Kay Backhouse

Counsellor & Author

  • About Kay
  • Counselling
    • FAQ
    • Fees
    • Get in Touch
  • The Book
    • What People Say
    • Where to Buy
    • Press & Media
  • Blog

Kay Backhouse

Counsellor & Author

  • About Kay
  • Counselling
    • FAQ
    • Fees
    • Get in Touch
  • The Book
    • What People Say
    • Where to Buy
    • Press & Media
  • Blog
Highly Sensitive, Deeply Human

Highly Sensitive, Deeply Human

by Kay Backhouse | Sep 23, 2025 | Emotional wellbeing, Men’s health, Mental wellness, Physical wellbeing, Spiritual wellbeing, Wellbeing, Women’s health

Notes on being a highly sensitive person in today’s chaotic world “Highly sensitive individuals are all around us — it is not a flaw or a weakness, but simply a different way of experiencing the world. We notice more, feel more, and think more deeply, and these...
A Guide to Gratitude Journaling.

A Guide to Gratitude Journaling.

by Kay Backhouse | Mar 31, 2025 | Creativity, Healing, Mental wellness, Wellbeing, Writing

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little; and if we didn’t learn a little, at least we didn’t get sick; and if we got sick, at least we didn’t die. So, let us all be thankful. – Buddha Not too long ago, I was...

Recent Posts

  • The Dead Sibling Society – Podcast
  • Highly Sensitive, Deeply Human
  • A Guide to Gratitude Journaling.
  • What Grief Teaches Us About the Power of Love
  • This Naked Mind – Podcast

Recent Comments

  • Catherine Cousins on A Guide to Gratitude Journaling.

Get in Touch

Reaching out for counselling can feel like a big step, and it’s completely normal to feel unsure about where to begin. You’re welcome to get in touch with any questions or to arrange a free 30-minute introductory call. This gives you a chance to see whether working together feels right for you.

You can contact me by email or message, and I’ll respond as soon as I can. Email: kaybackhouse@hotmail.com
If you prefer, you can also request a call back — simply include your phone number and a suitable time.

Click here to request a call back

© KAY BACKHOUSE 2026